Drills that focus on Dexterity.
Drill Type Description:
There are few sports where good eye-hand coordination is needed more than in the sport of basketball. Primarily, good dexterity is needed in order to have good dribbling abilities so that players can dribble confidently while keeping the eyes up and looking around the court for opportunities. Additionally, every basketball player also needs to have the eye-hand coordination to catch passes on offense and grab the ball on defense.