Physical Performance Drills

Drills categorized under Physical Performance.
Category Description:

Before a player can be successful deploying basketball skills, they must first be athletic enough in order to pull them off. These drills will establish the physical fitness of players in order to build them into the types of athletes that can perform on the basketball court.

What good is a great basketball player if he does not have the quickness to match up to an opposing player or the endurance to keep up with players after multiple trips up and down the court? These drills address the athletic qualifications needed to make basketball players stronger and faster athletes on the court.

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